sup yoga
Infogram: How Many Calories Does Stand Up Paddle Burn Per Hour?
New research shows that you no longer have to exercise in that crowded gym, engage in joint-jolting workouts like jogging that can leave you crippled in old age, or limit yourself to working only a single part of your body per workout, as with kayaking or biking. In fact, this […]
Why YOU Should Start Doing Stand Up Paddle Boarding!
Stand Up Paddle boarding (SUP) is one of the fastest-growing water sports in the world. With such a rapidly growing number of practitioners around the world, let’s take a look at why it’s quickly becoming one of the most popular ways to enjoy the water and exercise at the same time. […]
5 Tips To Improve Your SUP Yoga Practice
Doing Yoga on a stand up paddle board is a fun and challenging addition to your normal Yoga practice. The fact that you’re standing on a floating device on the water, and the added instability makes many experienced Yogi’s end up with a splash in the water doing poses that […]
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