Englishsup yoga
Infogram: How Many Calories Does Stand Up Paddle Burn Per Hour?
Posted 18 October 2018 by Chase IN
New research shows that you no longer have to exercise in that crowded gym, engage in joint-jolting workouts like jogging that can leave you crippled in old age, or limit yourself to working only a single part of your body per workout, as with kayaking or biking. In fact, this […]
Why YOU Should Start Doing Stand Up Paddle Boarding!
Posted 18 October 2018 by Chase IN
Stand Up Paddle boarding (SUP) is one of the fastest-growing water sports in the world. With such a rapidly growing number of practitioners around the world, let’s take a look at why it’s quickly becoming one of the most popular ways to enjoy the water and exercise at the same time. […]
5 Tips To Improve Your SUP Yoga Practice
Posted 7 October 2016 by Aloha IN
Doing Yoga on a stand up paddle board is a fun and challenging addition to your normal Yoga practice. The fact that you’re standing on a floating device on the water, and the added instability makes many experienced Yogi’s end up with a splash in the water doing poses that […]
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